4 Ways with Butternut Pumpkin
1. Sandwich filling: Peel, seed then slice the pumpkkin into thin (5 mm) pieces and toss in olive oil, salt and pepper before roasting in a 200 degrees celcius oven for about 10 minutes. Allow it to cool, then use it as a sandwich filling. The pumpkin can be kept in the fridge for 3-4 days. Try the combining [...]
Broccoli, Ham & Potato Soup
2 heads Broccoli, chopped up
1 medium onion – sliced
2 cloves Garlic, minced
100g Ham
1L Chicken Stock
50g Unsalted Butter
200ml Cream
Olive Oil
Salt & Pepper
1. In a heavy based pot, sweat the onion and garlic with the butter. Then add the broccoli and potatoes, turn the heat to low & place a lid on the pot. Cook for a [...]
Vegetable Soup with Tamarind
Serves 4
2 Medium Carrots
1 Corn – cut to 3cm discs
1 Medium Zucchini – diced to 2cm pieces
1 Small broccoli – cut into small florets
200g Baby Spinach
1 Medium Onion - sliced
2 Cloves Garlic
1 tsp grated Ginger
1 Large Chilli – sliced (optional)
1.5L Vegetable Stock
2tsp Tamarind Paste
2tsp Sugar
1/2 bunch Coriander leaves
1/2 bunch Mint leaves
Salt & Pepper to taste
Add the [...]
0 Comments